Hello I am Mel, I am a yoga teacher and holistic therapist based in Bridgwater in Somerset.
I aim to help people find and embrace their own healing potential and improve physical, mental and emotional wellbeing through yoga and meditation group classes, individual sessions and mobile wellbeing therapy treatments.
I have been practicing yoga since the 90's and teaching since 2012.
I teach elemental yoga, connecting the elements and the flow of the nature with the practices of breath and body awareness, asana (posture), pranayama (breath techniques) relaxation and meditation. I often use Tibetan singing bowls and chimes/bells as sound therapy for relaxation and healing as part of my classes, as well as bringing in self care techniques using self massage, reflexology and aromatherapy.
I have recently completed training in well women's yoga therapy with Uma Dinsmore-Tuli and Sivani Mata and I am offering one to one sessions for women who would like guidance in getting back to their natural state of flow. These sessions are nourishing and helpful for all women, and are particularly aimed at those who are looking for optimal fertility to conceive, for creative flow, for those who are experiencing peri and menopausal shifts, and for those in need of healing or recovering from trauma.
I have also taken training in teaching yoga and mindfulness to Teens through Teen Yoga Foundation, so I am available for classes in schools, youth groups and clubs, or private tuition with young people.
My therapy treatments are personally tailored to individual needs. I take detailed confidential consultations for each person and use organic products wherever available. I have 18 years of experience in this field, working with a wide range of clients in a variety of settings.
For further information please see my pages for or yoga or therapy treatments.
To book an appointment or make an enquiry
Tel: 01278 427778 or 07812667911
Now available are gift cards which can be used as thoughtful presents for your loved ones. Choose any amount or combination of treatments or classes.
Please phone or message me to purchase these, or if you are an existing client or already attend my classes just ask.