Welcome to Mellow Yoga and wellbeing....

I aim to help people find and embrace their own healing potential and improve physical, mental and emotional wellbeing through yoga and meditation group classes, individual sessions and mobile wellbeing therapy treatments.

I have been practicing yoga since the 90's and teaching since 2013.

I teach elemental yoga, connecting the elements and the flow of the nature with the practices of breath and body awareness, relaxation and meditation. I often use Tibetan singing bowls and chimes/bells as sound therapy for relaxation and healing as part of my classes, as well as bringing in self care techniques using self massage, reflexology and aromatherapy.   

I have completed training in well women's yoga therapy with Uma Dinsmore-Tuli and Sivani Mata and I am offering one to one sessions for women who would like guidance in getting back to their natural state of flow.  These sessions are nourishing and helpful for all women, and are particularly aimed at those who are looking for optimal fertility to conceive, for creative flow, for those who are experiencing peri and menopausal shifts, women of all ages who would like to connect/reconnect with their menstrual cycle and wisdom within. 

I have now completed the Pregnancy yoga teaching course with Uma and team so if you'd like to take one to one sessions or group classes in pregnancy yoga, please get in touch!

I have also trained in teaching yoga and mindfulness to Teens through Teen Yoga Foundation, so I am available for classes in schools, youth groups and clubs, or private tuition with young people.

Holistic therapy treatments available again in a mobile capacity and are personally tailored to individual needs. 

I take detailed confidential consultations for each person and use organic products wherever available.  Highest standards of hygiene and care are adhered to, following the latest guidelines and advice set out by the FHT.   I have 18 years of experience in this field, working with a wide range of clients in a variety of settings.

I am now also offering personal Tarot and Oracle card readings for therapeutic insight.

For further information please see my pages for or yoga or therapy treatments.

To book please see Booking Page

Hand made aromatherapy products 'Ameliessence' are now available in my online shop...please take a look.

 

 

 

 

 



mellow_yoga_wellbeing

Mellowyogaandwellbeing

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